Tag: Fit Bottomed Girls

The Best Dumbbell Exercises for Your Glutes

My friend, and fellow CrossFitter, Sam, recently went on a work trip that involved a hotel stay. When she arrived, she posted on her Instagram story a sweeping view of the hotel gym she had to work with for the length of her stay. Needless to say, it wasn’t her usual set-up … essentially, her options were a few pieces of cardio equipment and some dumbbells. For those of us who are used to the convenience of having a full gym nearby that provides all the fitness (kettle)bells and whistles, this sort of situation can be somewhat disconcerting. But it …

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How Oscar Chavez of the The Voice Australia Lost 160 Pounds By Changing His Mindset

Looking for a little healthy inspiration and body positivity? Look no further than the following interview we did with Oscar Chavez of the The Voice Australia who has lost 160 pounds by opening up, getting real and doing the deep inner work that real, lasting change requires — and often times isn’t talked about, especially with men. You can read more about his journey here — and below, obviously! Many people experience an ah-ha moment when it comes to lasting weight loss. What was the moment when you knew you needed to change? I was sitting in the doctor’s office, recounting my …

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6 Ways to Make Old Exercises New and More Effective

Getting in a routine at the gym is fantastic … until it’s not. On the one hand, knowing what you’re doing — and being able to do it with confidence — rocks. via GIPHY But on the other hand, getting comfortable with what you’re doing can lead to complacency. And that’s not the way to improve your fitness. Gotta keep those muscles guessing! via GIPHY So today, we’re sharing a few tips for mixing up your workouts without reinventing the wheel from Bryan Forsing, a certified personal trainer from Anytime Fitness. 1. Try supersets. “Supersets are great for burning more calories, …

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Podcast Ep 69: Replay of Our Olympic-Sized Interview With Mary Lou Retton!

The Olympics are here and we can barely contain our excitement! In fact, “Woot!” is the common shout you will hear from us when talking about the games in Pyeongchang. So what better way to celebrate the occasion than to record a fun, new, Olympics-themed preshow and replay one of our favorite interviews ever with the amazing Mary Lou Retton? Not only was she the first women to win a gold medal for gymnastics, but also she’s managed to remain a legendary representative for women in sports for three decades, which is no small feat. These days Mary Lou is …

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Love It! TRX Home2 System Giveaway

This is a big week for love, and we wanna show you guys some love today with a seriously fantastic giveaway! Working out is a great way to show yourself a bit of self-love. After all, what better way to say, “I’m worth taking care of,” than to work up a sweat? And we’ve gotta say, working out at home is awesome. It’s affordable, you don’t have to worry about well-meaning weirdos trying to talk to you on the treadmill, and you can do it any time — even on days when the roads (and gyms!) are closed due to …

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4 Ways to Ease Your Sciatica Naturally

If you’ve ever experience sciatica pain then you know that it’s pretty much the worst. But do you know what’s really causing? Today Dylan Jawahir, founder and CEO of Battle Balm — a natural plant-based topical pain reliever — is giving us the scoop on a possible hidden reason for this pain. (And if you want to read more about Dylan — he’s amazing! — be sure to read our interviews with him here and here!) Your Sciatica Could Literally Be a Pain in the Butt The new year has arrived and you’re feeling motivated to become the best possible version of yourself. Now …

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Common Running Injuries (and Water Workouts to Try While You Heal)

Today’s post comes from Melis Edwards, author of  Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises — and you might recall that she shared a great pool workout with us last year. Melis has more than 30 years of experience as a running and triathlon coach, personal trainer, fitness instructor and athlete, and has participated in Ironman distance triathlons as well as the Western States 100-mile endurance run. She holds a Master’s Degree in Health Promotion, a Bachelor’s in Health Education, and several teaching and training certifications. And she’s got some great tips for workouts runners can do …

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