Tag: Fit Bottomed Girls

Packing for Workouts When You Travel

Deciding what to wear for a workout when I’m at home isn’t hard. I have types of clothes I prefer for different types of workouts, and I know what undergarments work with various fitness tops and bottoms, and I can pick which shoes I want to wear based on activity or distance. But when I’m traveling on a plane and space is at a premium? via GIPHY Different story. But I’ve gotten pretty decent at it over the years, so I thought I’d share my top tips for ensuring that I’m never without workout-appropriate gear … and still have space …

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Podcast Ep 60: Relationship Expert Terri Cole

Are you ready to set some boundaries that will not only make your life happier but also way more productive? Well, wait until you get a listen to this uber empowering episode with psychotherapist, relationship expert and Founder of the Real Love Revolution & Boundary Bootcamp Terri Cole. If you have trouble saying “no” and making time for yourself, you are about to learn the best tricks to stay sane and centered. (Score!) All of us have experienced relationships in which our identities have become hazy (or fully disappeared) — and that all has to do with setting (or not …

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5 Ways to Keep Your Energy Up When an Injury Keeps You From Exercise

If you’re committed to a regular workouts to keep both your mood and energy up, you may be in for a rude awakening when an injury slows you down. Aside from the frustration of not being able to do your workout, you may sink into a state of lethargy from not frequently moving your body. To keep that lethargy from becoming your new normal, it’s wise to engage in other activities that feed your mind, body and spirit the same way that your exercise routine does, but without aggravating your injury. Here are five ways to keep your energy up …

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Mindful Running Workout

We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, the psychotherapist who has literally written the book — Running with Mindfulness: Dynamic Running Therapy to Improve Low Mood, Anxiety, Stress, and Depression — on it. And today, we’re sharing a mindful running workout from that same book that puts DRT into practice! Mindful Running Workout Once you are on the move, find a comfortable pace. This may be a different pace on different days, depending on your mood. Take a moment or two to become mindful of the weather and your surroundings. Be conscious of the colours, smells and shapes …

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5k Pace Track Workout

track workout

I have loads of friends who are strong runners who don’t bat an eye at training for a half marathon (or something even longer) — but they hate doing speedwork. Now, I find this fascinating because I find the longer runs and clocking of major miles to be a drag, but hitting the track to knock out some hard, fast intervals? I’ll join you any time. To each, his or her own, right? Of course, you can technically do speedwork anywhere, just so long as you can clock distance and time. However, the track is my go-to. I prefer it …

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The 2017 Fit Bottomed Girls Holiday Gift Guide

Fit Bottomed Mamas did it. So did Fit Bottomed Zen. And Fit Bottomed Eats. And now it’s our turn … introducing the 2017 Fit Bottomed Girls Holiday Gift Guide! Before we get started — confession — we love these gifts SO much that for many of them we’ve become affiliates. Meaning, that when you order a little something that we recommend from here, you also give us a gift by helping to support the site and everything we do and stand for here at FBG. So thank you! Desire Map Planner This is the gift that keeps giving way after …

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Podcast Ep 59: Craft Beer & Food Expert Lori Rice

Cheers! We had a blast talking with photographer, writer, foodie and craft beer expert Lori Rice. You might recognize her name from the amazing recipes on her site Fake Food Free, but today she’s talking about her latest offering — her new book Food on Tap: Cooking with Craft Beer.  Lori knows her way around well-crafted beer and has the scoop on how to pair the right beer with your favorite foods … and make your favorite foods with tasty craft beer. (Seriously, y’all are gonna be hungry by the end of this show!) Lori is an avid traveler and loves …

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