Boobs Are Amazing. It’s Time We Celebrate Them

Because they are pretty darn amazing….

from mindbodygreen


A 45-minute Yoga Playlist to Calm Your Spirit in the Flurry of Fall

Flow into fall with these relaxing indie tracks to help clear your headspace and embrace the changing seasons.

As the leaves turn and the weather gets chilly, turn to this soothing playlist for some comfort and calm while you flow and unwind.

See also Open Your Heart: A 60-Minute Yoga Playlist for the Anahata Chakra

A 45-Minute Fall Yoga Playlist

1. “Hold On, We’re Going Home,” Yuna
2. “Big Black Car,” Gregory Alan Isakov
3. “Comes and Goes (In Waves),” Greg Laswell
4. “Island,” Yuna
5. “There Goes The Fear,” Doves
6. “She Moves In Her Own Way,” The Kooks
7. “Fader,” The Temper Trap
8. “Sweet Disposition,” The Temper Trap
9. “Down,” Marian Hill
10. “Naked As We Came,” Iron & Wine
11. “Gotta Have You,” The Weepies
12. “Islands,” The xx

Download the free Spotify software to listen to our playlists—and check back weekly for more of our fave yoga tunes.

from Yoga Journal

10 Prominent Yoga Teachers Share Their #MeToo Stories

Many yogis have been brave enough to join actress Alyssa Milano’s #MeToo crusade against sexual harassment and assault. Here are some of their stories.

By now, someone you know has probably shared the short but powerful hashtag #MeToo on social media, drawing attention to the prevalence of sexual harassment and assault in what some say could end up being a watershed moment for women’s rights.

Actress Alyssa Milano launched the #MeToo rallying cry this week in response to the barrage of allegations of sexual harassment and assault against Hollywood producer Harvey Weinstein, tweeting that “If all the women who have been sexually harassed or assaulted wrote ‘Me too.’ as a status, we might give people a sense of the magnitude of the problem.” 

Many prominent yogis have been brave enough to join in Milano’s crusade, sharing their personal accounts of abuse across social media platforms. Here’s a look at the some of their stories:

from Yoga Journal

Love at First Lift: Meet the Couple Who Got Married at a Planet Fitness

You may think you spend a lot of time at the gym, or maybe you even consider it to be like a second home, but this couple probably has you beat. They feel such a connection to their gym that they recently got married there. And one of the staff members officiated! Stephanie Hughes and Joe Keith tied the knot in early September at their Planet Fitness in the Cincinnati area. Stephanie wrote a Facebook note to Planet Fitness, which responded with the offer to host the wedding. They shut down the location for the day and decorated the building in …

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from Fit Bottomed Girls