The Best Dumbbell Exercises for Your Glutes

My friend, and fellow CrossFitter, Sam, recently went on a work trip that involved a hotel stay. When she arrived, she posted on her Instagram story a sweeping view of the hotel gym she had to work with for the length of her stay. Needless to say, it wasn’t her usual set-up … essentially, her options were a few pieces of cardio equipment and some dumbbells. For those of us who are used to the convenience of having a full gym nearby that provides all the fitness (kettle)bells and whistles, this sort of situation can be somewhat disconcerting. But it …

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